What’s the first thing that comes to mind when you think of getting pampered? Most people would say perineal massages. If you’re anything like us, you probably have at least a couple of different places where you go for regular massages. From sports massage centers to spas, almost every household in the country has at least one. But what if we told you there was an even better reason to get your regular spa treatments? That’s right—perineal massage! According to some practitioners, this type of massage is not just good for your back and other parts of your body. It can also help with constipation and urinary incontinence. However, it is important to note that not everyone agrees with this claim. So why should anyone perform perineal massages? Here are some of the health benefits of doing so.
Constipation And Incontinence
Many experts say that perineal massage can help improve bowel movements and prevent urinary problems. This is because the massage stimulates pelvic floor muscles, which then gives the body a sense of relaxation.
Perineal massages are also said to be helpful for osteoporosis and chronic pelvic pain. This is because they work on the same muscles in these conditions that were previously mentioned as being responsive to this type of massage.
In addition to the above health benefits, perineal massages are also said to aid with hemorrhoids, constipation, and bloating.
Improves Blood Circulation
One of the most significant benefits of perineal massage is that it improves blood circulation. When you perform this type of massage, it can help to increase and improve blood flow throughout your body. This means that if you have a lot of congested blood in your pelvic region, using this method will help to clear out the blockage. Furthermore, when you use the right amount of pressure, perineal massage can also help to decrease swelling in your pelvic area. So not only does this type of massage provide more blood flow, but it can also reduce any swelling that may be present as a result of congestion in the area.
Helps Promote Urinary Health
One of the benefits that practitioners claim perineal massage can give you is helping to promote urinary health. It is believed that this type of massage can help with incontinence and constipation. However, keep in mind that not everyone agrees on this point.
Perineal massages are also said to be able to help with tightness and tension around the perineum. This is a result of straining during urination which can cause pain and other physical problems. By performing a perineal massage, you would be able to relieve some of these problems because it would help move the muscles in your pelvic region into a more natural position.
Additionally, some people believe that performing perineal massages can help treat pelvic floor disorders such as stress incontinence and overactive bladder.
Another thing to note about perineal massages is how they provide relief for back pain in the lower back area, especially if there are nerve compression issues present. In women who suffer from nerve compression issues and low back pain, perineal massages are often recommended as an option for treatment since they target pressure points in the body while also providing relief from pain.
Helps With Back Pain
One of the most common causes of back pain in adults is actually constipation. If you’re experiencing constipation, the pressure from your abdomen puts a lot of stress on the spine and can cause back pain. Perineal massage can help with this issue by increasing blood flow to the pelvic region.
It’s Practical And Functional
One of the benefits of performing perineal massages is that it is practical and functional. It’s beneficial to perform this type of massage during pregnancy, as well as in recovery. Perineal massage can help relieve pain and muscle tension, aid digestion, help with blood flow and venous return, and even improve sexual function. In addition to being a practical activity, it can also be relaxing or enjoyable.
You should also consider whether you have allergies or skin conditions when trying to decide if perineal massages are right for you. For example, one study found that some individuals were allergic to latex during their perineal massage treatment. This is why it’s important for you to talk with your doctor before beginning a treatment regimen.
For many people, performing perineal massages is a good way to take care of their health in different ways. From improving blood circulation to easing back pain, perineal massages can help promote your overall health.