Perineal massage is a highly effective way to relieve tension, reduce pain, and improve circulation. For many people, it’s also the only type of massage they get at home. While it’s not difficult to learn how to do perineal massage, there are just a few good oils that make the process easier.
Perineal massage is only possible with lubricant so you need lubricant! Many people use baby oil because it’s easily accessible and cheap. However, it doesn’t have any therapeutic benefits. Instead, choose organic coconut oil or extra virgin olive oil (EVOO). Both have high levels of antioxidants that nourish the skin while providing relief from inflammation and itchiness.
What is perineal massage?
Perineal massage is a safe, noninvasive way to relieve tension, reduce pain, and improve circulation. It’s also the only type of massage many people can do at home.
Perineal massage works by increasing blood flow and soothing tight muscles. It also has benefits for sexual health and fertility. Perineal massage can be done by hand or with a finger vibe or toy.
Which Oils for Perineal Massage?
Coconut oil is a great option for perineal massage because it has antibacterial properties, increases blood circulation, and has great therapeutic benefits. Coconut oil can also moisturize dry skin and may help with yeast infections.
EVOO is another good option as it’s full of antioxidants that are potent against inflammation and free radicals. It’s also easily absorbed into the skin so it provides instant relief from itching and burning sensations. Instead of using baby oil or some other cooking oil, use EVOO for its therapeutic benefits.
Benefits of Perineal Massage
Perineal massage is a highly effective way to relieve tension, reduce pain, and improve circulation.
The benefits of perineal massage are many but the most important benefits include:
• Relieves pain and inflammation
• Boosts circulation
• Improves muscle tone and flexibility
• Reduces stress levels
• Decreases muscle cramps
• Relieves menstrual pain by relaxing muscles that tighten during menstruation
How to do perineal massage
Start by applying lubricant to the area. Then, follow these steps:
– Using your thumb and index finger, take the skin around the entrance to the vagina and the anus between your fingers.
– Apply even pressure, moving outward from the center of the perineal area.
– As you release your fingers, you should feel some resistance as well as a slight tug on the hair follicles. This is a good sign that it’s time to finish massaging with your other hand.
Safety note: don’t perineal massage when you’re bleeding
If bleeding is a concern, use only water-based lubricant. Perineal massage might cause tears in the tissue and agitation of an infection that could lead to pelvic pain. While it’s always best to consult a doctor before beginning any type of massage, doing so is especially important when you’re dealing with sensitive reproductive organs. It’s also important to note that perineal massage should be done with care and not too vigorously if you have diabetes or other circulatory issues.
Tips for Perineal Massage
Tip #1: Start by warming up and relaxing
Begin with some deep breathing, a warm shower or bath, or a nice hot, relaxing massage. For best results, use the massage oil and get into position on your bed.
Tip #2: Apply pressure to the perineal area
Come down on the perineal region with just enough pressure to feel it. This will help ease tension in the area and make it easier to relax.
Tip #3: Focus on long strokes rather than quick circles
If you’re using your fingers for massaging, focus on long strokes rather than quick circles of pressure. This will allow you to apply efficient pressure without overdoing it at once. You can then switch to using your palms for more even pressure distribution if needed.
Tip #4: Tilt your pelvis up slightly while applying pressure
This tilt helps relieve pain through therapy that stimulates increased blood flow to the area, as well as releases endorphins into the bloodstream which reduce pain and stress levels in general.